WHAT TO EXPECT FROM THERAPY

I offer short and long term therapy to individuals.  We will always meet for a consultation assessment session before agreeing to work together.

What Is Counselling?

Counselling is a space to talk about whatever is causing you distress or upset; the counsellor is not there to give advice or tell you what to do, but to help you to understand and unravel what is going on. This may be linked to past experiences and patterns of behaviour and with the help of the counsellor, the idea is we can get a better understanding of the problems.

I work with many issues, and the consultation session gives a chance to explore whether how I work is right for you.

I can now offer EFT which is a useful treatment for some forms of trauma.

I also offer clinical supervision, using an integrative model and psychodynamic theory.